Hello you!

My name is Randi and I appreciate you stopping in.

Just a bit about me - I am a West Coast Canadian girl who grew up with a forest and a beach as a backyard playground. I spent most childhood days running barefoot through forest and across beaches. Yes, it was pretty great! But life didn't stay that carefree or joyful forever.  20 years ago I was given my first cancer diagnosis. Then 10 years later, I was given another. Each time my life was cracked wide open. The fear was overwhelming but I had only one choice to make. Live or die? I was forced to look at my whole lifestyle, examine it well, and then heal from the inside out.

Today, I'm living proof that the body can heal itself and I want everyone I meet to believe that they can too. 

Along with being a Certified Integrative Nutrition Health Coach, I'm also a licensed MELT practitioner, incorporating mindful movement and self-care into daily life. It's been a long and bumpy road but I now take great joy in sharing my journey and using everything I've learned to help others live well and stay well.

Your body is a super machine that wants to bring you back to health! I'm not here to judge you or question you or do the work for you but I am here to lovingly guide you onto the right path and to help you sort out all of the misinformation that is out there. 

My goal as a Health Coach is to assist you in the way that best serves you and your unique needs and challenges. There is no "one size fits all" in my program and it's only by working closely with you that I'll be able to properly guide you to the place you want to be. Whether you seek more energy, better sleep, better relationships, more happiness, less pain, less weight, more weight, more balance, or are navigating a new diagnosis and treatment plan, I'm confident you'll learn the tools to get there.

With my years of experience, knowledge of nutrition and personal intuition, combined with your willingness to get well, we will work together to co-create completely personalized actions based on your goals. You can then begin to move toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 

As a coach, I put the power in YOUR hands but I am with you every step of the way. 

Learn more about my training and my personal approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.